Tag Archives: Relationships

7 Rules for a Long-Distance Relationship- FREE WORKSHEET

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Long-Distance relationships are hard, but especially for those that are Dom/sub.  It can be difficult to keep the dynamic going when you’re apart and problems and issues arise. There’s also a lot of bad advice and tips on the internet.  But even if you’re apart for just a day, or if circumstances make it so you’re separated for months, a long-distance D/s relationship can still succeed.  Both the Dominant and submissive have to work at it though. So here are some ideas for rules to keep in mind, and don’t forget to download your free worksheet here.

1.  Avoid long-distance relationship problems when using technology

Technology can be a lifesaver in a long-distance relationship.  Texting especially can be easy and convenient, but after a while you may find it gets boring.  Don’t neglect all the other kinky ways you can enjoy technology.  Get creative and think outside the box, and soon you’ll begin to feel much closer.  Here are some ideas:

  • Use FaceTime, Skype, or Zoom- There’s so many possibilities with this one.  You could have a meal together, have phone sex, play games, or even have a virtual play session.  Just prop up your phone or iPad in the room, and have the Dominant give the submissive instructions.
  • Watch a BDSM movie together (“Secretary” is my favorite)- You can each set it up on your own TV or iPad and press play at the same time.
  • Use an online journal- This is a must whether you’re long-distance or not.  A sub should have a journal they can write freely in, and the Dom should have access to it at all times.

2.  Overcome commitment issues as a Dominant or submissive

Some people get stuck in a long-distance relationship because they feel obligated to stay for one reason or another.  Be honest with your partner about what you want out of the relationship, but more importantly, be honest with yourself.

Do you really want to be in a long-distance relationship when you could be meeting other people?  If the answer is ‘yes’, then stop playing games, and work on building trust together.  Here are some other tips to prevent problems and issues from arising:

  • Be patient- Even if you were physically together before things became long-distance, the new situation will take time for both of you to become comfortable.
  • Have real-life interactions- Show your commitment by making and keeping plans to meet face-to-face.
  • Make a contract together- A contract helps both a Dom and a sub to clearly know what their roles are in the relationship, and what’s expected of them.
  • Complete the free worksheet- It’s an easy way to see where you both stand.  Download the worksheet here. 

3.  Create a detailed Dom/sub schedule

Having set tasks to do everyday is the perfect way to make a submissive not feel so lonely.  An assigned list keeps the Dominant in control of their partner, even when issues come up and they can’t be there physically.

A schedule also keeps the sub focused, because they don’t have to get overwhelmed with making choices or dealing with other problems. Here are some ideas for a schedule:

  • Set wake up and go to bed times
  • Meal times
  • Time blocks for journaling or kneeling
  • “Little Space” activities like coloring or watching cartoons
  • A certain BDSM topic to research each day
  • A set exercise schedule

It’s also important to schedule in aftercare for the submissive to prevent “subdrop”. Many of my aftercare tips here work virtually, or the Dom can instruct the sub to perform each task.

4.  Use gifts and games to keep things new and exciting

Everyone loves receiving gifts. When a Dominant gives their submissive a gift it reassures them of their affection and approval.  Littles especially need to receive gifts regularly, but Doms like getting presents too. Here are some ideas:

  • A collar
  • Stuffie or blanket to comfort the sub when the Dom is away
  • Matching rings or other jewelry
  • Kinky toys to use when you’re together

Games are another fun way to keep a Dom and sub connected.  You can play games over the phone or text, and they are a great way to get to know each other better. Two of my favorite games are “Would You Rather” and “2 Truths and a Lie.”  Keep it kinky and you’re sure to have a lot of fun.

5.  Get creative with rules and punishment ideas

Just because you’re apart doesn’t mean that a disobedient sub can’t be punished or be given rules.  Of course, a traditional spanking by the Dominant may be out of the question, but there are so many different ways to discipline a submissive from a distance.  Here are some ideas for rules and punishments:

Rules:

  • Not being able to eat junk food and having to text all their meals.
  • Letting the Dom choose the sub’s clothes or undergarments for the day.
  • Texting when you go out with friends, and when you come home.

Punishments:

  • Taking a cold shower for 1 or 2 minutes and having to videotape themselves.
  • Snapping a rubber band on their wrist a certain number of times.
  • Wearing nipple clamps and texting a picture as proof.
  • Having to write the same sentence 50 times and mailing it to the Dom.

Want a master list of over 30 punishment ideas? Click here!

6.  Take an online BDSM course together for step-by-step tips

Online courses are great for long-distance couples because they get you communicating and experimenting together, even while you’re apart. An online training program will help you deal with the issues and problems of a long-distance relationship.

You’ll have a detailed, step-by-step plan to have a better, more satisfying connection, and to take your BDSM relationship to the next level.  An eCourse is a great way for both of you to have an online mentor and coach, giving you reliable advice and tips to help you every step of the way. (They also make a great surprise gift!)

7.  Set an end date for your long-distance D/s relationship

Even if you’re having fun and enjoying your long-distance D/s relationship, it needs to end at some point.  Hopefully this means that whatever situation is keeping you apart will be resolved and you can physically be together permanently. 

Setting a date for this to happen will help both of you to endure the hard times, prevent problems and issues, and give you something to look forward to.  So set an end date together, and work hard to make it happen. The free worksheet below can make this easier.

**Need more personalized advice for your specific LDR? Click here!

Remember, a long-distance D/s relationship isn’t easy, but so is anything worth fighting for. Follow the rules and tips here and in the worksheet and you’re sure to have success. If you can trust, respect, and support each other when you’re apart, imagine how powerful your bond will be once you’re together.  🖤

Want a FREE Long-Distance D/s Relationship Worksheet with extra tips? Click here »

What advice would you give someone in a long-distance D/s relationship?  Let me know in the comments.

Keep reading:  How to Master Maintenance »

5 Things You Need to Know About Consensual Non-Consent

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One of the most debated but rarely explained topics in the BDSM community is consensual non-consent, or CNC.  The real definition of this type of D/s relationship is one of deep trust, not abuse.  And even though the sex fantasy of rape play is pretty common, this kink is still a taboo topic.  What is the real meaning of consensual non-consent? And do you still need a contract or agreement?  Let’s look closer at CNC, plus I have some stimulating ideas and examples to get you started.

CNC Consensual non-consent Explained Meaning Definition Ideas Contract Examples Agreement Rape Fantasy Play BDSM Relationship CNC kink Sex D/s

Consensual non-consent vs. rape fantasy explained

Before we begin discussing everything you need to know about CNC, we need to first understand how it differs from rape play.  Even though the two are very similar, rape fantasy or play rape, usually just refers to the sexual act, whereas consensual non-consent can encompass all aspects of a D/s relationship.

Some people use the terms interchangeably, and even rape play is a fantasy for many “vanilla” people. Feel free to use whichever term you’re comfortable with, but always make sure everything is safe, sane, and consensual.

1.  Consensual non-consent meaning in BDSM

The definition for consensual non-consent is a mutual agreement where the Dom is able to act as if the sub has waived all consent. Complete consent is given beforehand, with the understanding of it being a permanent arrangement under most circumstances.

The bottom line is that this is something the sub has willingly said they wanted.  The “non-consensual” part also means that sometimes the Dom may have to make the sub obey if she refuses.

Why would a sub, and especially a slave, say “no” if they already gave their total submission? Simply put, because subs and slaves aren’t robots.  They have feelings, needs, wants, and imperfections too.  They may disagree with the Dom, and voice it, but they still ultimately want to serve and be used.

If you’re still confused as to the meaning of consensual non-consent, here is what it means to me:

“I like it even when I don’t like it.  I want it even when I don’t want it.”

2.  Do you need safewords or a contract in CNC?

Since trust is so important in consensual non-consent I would say that safewords are preferred.  Safewords make everything clear.  Of course it’s a good practice for a Dom to remind a sub that they have safewords during an intense scene.

We usually think trust has to do with the sub trusting the Dom, but the Dom has to equally be able to trust their sub.  “No means no” in a court of law, regardless if it’s a D/s relationship, or even if there’s a BDSM contract or agreement.  A Dom needs to know that the sub is completely willing, even if they’re yelling and crying for something to stop.

If you are in a 24/7 relationship, in your contract or agreement you can discuss removing safewords in certain situations, like during punishments.

For example, some couples don’t allow safewords at all in non-consensual play, as they feel it gives the submissive too much control.  An example of this type of D/s relationship is a total power exchange relationship, or TPE.

Download your FREE BDSM contract by clicking the image below:

Free BDSM contract

3.  Subdrop and aftercare will be different

After a play session, a sub might act completely different if conensual non-consent was involved.  After a scene I usually like to cuddle, but if we did some forceful, hard playing I can’t stand to be held.

My Dom knows that it’s difficult for me to receive affection after consensual non-consent, so he’ll give me my space and just maybe rest a hand on my shoulder.  It’s not uncommon for a sub to get upset and angry, almost as if they were really abused.

This is because the mind and body are so connected.  If a sub’s body is abused in a non-pleasurable way, their mind will begin to associate with that emotionally.

During subdrop they will slowly start to feel safe and in control again.  It’s extremely important for the Dom to respect this and not get offended during this time, but to continue to provide aftercare.

4.  Rape play is more than just a kink fantasy

Many BDSM players may use the terms rape play and consensual non-consent interchangeably, but as we discussed at the beginning, they are not the same thing.  Rape play is just one small aspect of a CNC kink.  Even those in a vanilla relationship may have that fantasy.

For some victims of past abuse though, acting it out can be very therapeutic.  To them CNC can have a bigger meaning.  It can be a way to relive the experience, knowing that they now have the power to make it stop.

If you are going to engage in rape play with someone, make sure limits are clearly discussed/included in your contract or agreement.  For example, vaginal rape may be acceptable, but anal may not be.

5.   Ideas for D/s sex and beyond

There are many ways to engage in consensual non-consent, both sexual and non-sexual. If you are in a BDSM relationship, or even if you just play part-time, here are some ideas and examples:

  • The Dom can dress up like an actual attacker (if they wear a mask, make sure at least part of the face is visible so the sub knows it’s not a real attacker)
  • Use rope to tie up the sub and gag them during sex
  • Enforce punishments that the sub will not like
  • Engage in pain play that tests the sub’s limits

See 30+ punishment ideas here »

Another example of a CNC kink situation is somnophilia.  The definition of somnophila is a kink where the Dominant performs sex acts on the submissive while they are unconscious or asleep.  The sub would have to give their consent to this situation beforehand.  This is actually a sex kink that my Dom and I enjoy on occasion.

Consensual non-consent is probably one of my favorite aspects of a BDSM lifestyle, and brings more meaning to my D/s relationship.  Sex can be so much more thrilling when you didn’t say yes.

Forcing someone to do something, or being forced yourself, can be very alluring.  Hopefully now that we’ve explained this hotly debated topic and you have some fun ideas, you can begin to safely experience it too. 🖤

Free BDSM contract

How do you feel about consensual non-consent?  Share your thoughts and ideas in the comments.

Keep reading:   How to enjoy the lifestyle safely »

10 Ways to Have Better Aftercare

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During a BDSM scene or other kink activities, the Dominant and submissive can experience a huge endorphin rush.  It can be a shock when it is all over, for Doms and for subs.  A proper checklist helps prevent this.  It’s a way for those in a D/s (Dom/sub) relationship to calm back down. If your aftercare kit has room for improvement, or worse, is nonexistent, then these ideas can help. But first, let’s cover the definition of aftercare and the meaning of subdrop.

Want a free checklist to help you get the most out of aftercare?  Click the button below and send it to your partner too! 

Definition of aftercare and meaning of subdrop

What exactly is aftercare? Here is the actual definition:

“Aftercare refers to the attention given to a sub at the end of a scene. It often includes the Dom utilizing various pampering techniques on the sub in an effort to provide comfort after having an intense experience that can leave them in a vulnerable state.”

Intense pleasure or pain can cause a strong “high”, and when emotions and endorphins come crashing down subdrop can occur. Here is the meaning of subdrop:

“Subdrop is an experience with similar characteristics of depression that occurs after an intense BDSM scene. It is caused by adrenaline and endorphin crashes.”

So as you can see from these definitions, proper aftercare helps prevent subdrop, so the Dom and sub can slowly get back in touch with reality. Keep reading for my top 10 ideas for aftercare.

1.  Cover up the sub

This is probably one of the most simplest things a Dominant forgets to do.  During a scene a submissive’s body temperature usually increases and afterwards it drops, making the sub cold and uncomfortable.  Before a Dom relaxes they should cover up the sub with a blanket.

If the sub was completely naked they are also probably feeling exposed and vulnerable and this simple act can help them feel at ease.  Plus, after a very intense session a sub is usually too exhausted to cover themselves up.

2.  Verbal reassurance from the Dominant

A sub craves to be told that they are good and that they did a good job.  When their Dom says those words to them, it helps them to emotionally relax.  It’s not uncommon for a sub to have doubts and insecurities after a session.  Knowing they have their Dom’s approval gives them immense satisfaction.

If there was rape play or consensual non-consent during a scene, then it is extremely important for the Dom to be caring and calm, even saying, “I love you,” if it’s appropriate for the relationship.

3.  Cuddle

Just like how a sub can be verbally reassured, they can also be physically reassured.  When a Dom holds and cuddles a sub it helps them to feel safe and protected.

Other small ways to make physical contact include snuggling, petting, pats on the head, and forehead kisses.  Feeling their Dom’s strong arms around them can go a long way in helping establish a sense of security in a D/s relationship.

4.  Water

After an intense kink scene, it is a good idea for both parties to rehydrate.  However, it is the Dom’s responsibility to get their sub a glass of water to drink.  Moreover, drinking water can help prevent headaches, muscles aches, and urinary tract infections.

Therefore, having two glasses of water nearby before a BDSM scene starts is a good habit to get into.

5.  Proper clean up

BDSM scenes can be quite dirty.  Sweat, lubes, bodily fluids, wax – they all need to be cleaned up.  The Dom can get a towel and wipe up their sub and themselves.  They can also help straighten things back up and put away any toys and other implements.

Sometimes a shower may be needed and the Dom can help wash the sub.  This can be another opportunity to reconnect.

6.  First-aid kit ideas

A sub may have marks and bruises from a hard and intense kink session.  The Dom can massage limbs that were tied up, and apply lotion to any other sore spots.  Some people swear by arnica cream but any lotion without menthol or alcohol is good.  My favorite to use is one with shea butter.

Having Advil in your kit (brought with the water from tip #4) can help prevent swelling and bruising.

7.  Stuffie

Stuffies, or stuffed toys, are another tool in providing proper aftercare.  Littles especially love stuffies, and having one to cuddle and recuperate with helps them cope and deal with loneliness.  Therefore, a Dom should bring the stuffie to their little after a play session.

On the other hand, if the little doesn’t own a stuffie, this is a good opportunity for the Dom to buy them one.

8.  Orgasm

This one is probably my favorite for obvious reasons.  It may be the farthest thing from their mind after a hard scene but an orgasm can help the sub calm down, and to refocus.

Being beaten and used is a very stressful thing to experience and an orgasm can help a sub release that.  Also the Dom may have already orgasmed and taking care of the sub can help them not feel neglected.

For a simple (and free!) aftercare kit checklist, just CLICK HERE and it will be emailed to you instantly.

9.  Discuss and recap post kink

After all the previous steps have been taken, it’s good for a D/s relationship if both individuals discuss a scene after it’s over.  Doing all the relevant previous steps ensures that they are both calm and relaxed and can talk freely and openly.

This is a good time to figure out what went great, and what you’d like to try next time.

10.  Check-in the next day

Even if you’re married or in a long-term D/s relationship, next day communication is really important.  Subdrop can occur even days after a play session, so even a simple text or phone call can mean a lot.

Journaling can also help a sub to express their emotions productively, and the Dom can even assign a specific writing assignment based on the play session.

Get a FREE printable journal here »

Proper aftercare for Doms in a D/s relationship

Aftercare for Doms is something that rarely gets talked about in the BDSM community. Domdrop is a real occurrence though, and can be prevented with some of the ideas and activities above.

Some of the feelings that a Dom can have include depression, guilt, exhaustion, vulnerability, insecurity, and anxiety. In addition to the above ideas, here is a checklist for Doms:

  • Ask for reassurance from your sub
  • Talk to other Doms in the BDSM community
  • Go to the gym or go for a run
  • Do activities related to a hobby
  • Practice these other self-care tips

A successful D/s relationship depends not just on hardcore scenes, but also on well planned, proper aftercare.  As you can see, there are so many different ways and activities to ensure that this happens, even for Doms.  Communicate what you need and want afterwards, and the play sessions are sure to keep getting better and better.  🖤

What’s your favorite aftercare activity?  Let me know your checklist in the comments.

Keep reading:  10 tips for self-care »

Total Power Exchange Relationships: Ultimate Guide

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When I was a beginner submissive, I was eager to make my new BDSM lifestyle a 24/7 agreement.  My Dominant and I had a contract, but I wanted to be a full-time slave, unable to ever be released.  We read online about Total Power Exchange relationships and we knew this was our ultimate goal.  I can proudly say we are now TPE. It has brought so much more meaning to our roles as Dom and sub. But making the switch wasn’t easy.  This guide will help you to not make the same mistakes we did. You’ll also see some examples of how to make it work.

Total Power Exchange, Contract, examples, relationships, guide, online, agreement, TPE, meaning

What is the real meaning of Total Power Exchange?

On the outside, a Total Power Exchange relationship can look like abuse. Sadly, a lot of subs can confuse the two.  TPE is not abuse.  Simply put, it’s an exchange where all authority is passed from the submissive to the Dominant.  It’s a consensual relationship where the Dom has absolute control, and can exercise that control however they see fit.  If you are unsure whether or not your relationship is TPE or abuse, let your instincts be your guide.  The goal should be for both partners to feel more fulfilled and taken care of.  And no matter what anyone says, the sub always has the right to get out of an abusive relationship.

Who is a TPE agreement good for?

Even though Total Power Exchange might look abusive to vanillas, it can bring incredible meaning and happiness to a Dom/sub couple.  I don’t recommend entering a TPE relationship unless you’ve known the person for a very long time, and you 100%, completely trust them.  This goes for both the Dom and the sub.  The Dominant should already be showing they respect their sub, and uphold the “safe, sane, consensual” principles of BDSM.  And the submissive should be mentally stable, and not using TPE as an excuse to be made weak.  After all, the sub can still make some of their own decisions and choices, if the Dom allows them to.

Can online relationships be TPE?

Online relationships most definitely can be Total Power Exchange, but to a degree.  Even though the sub gives up all their power, it will be hard for the Dom to exercise complete control over their sub’s life from a distance.  In these kinds of relationships, TPE will be more of a mindset, and the Dom will have to be extra diligent in finding ways to incorporate it into their lives.

You can check out my guide for online and long-distance relationships here to give you some ideas.

Examples of Total Power Exchange

Although a Total Power Exchange relationship can be any form of Dom/sub, like DD/lg, Owner/pet, or Boss/secretary, it is most likely a Master/slave agreement.  Just like in real life a Master has complete and total control over a slave, so it also is in TPE.  Here are some examples of what it can look like in BDSM:

  • Controlling the slave’s finances and career
  • Choosing the slave’s clothing, diet, and other aspects of day to day life
  • Establishing and enforcing non-negotiable rules and protocols
  • Using the slave whenever and however sexually

(Feel free to share your favorite examples of TPE in the comments below.)

Do you still need a contract?

Since the meaning of Total Power Exchange is that nothing prohibits the Dom from having all control, a contract might seem contradictory.  I don’t think that’s completely the case though.  A contract can lay out the fact that the relationship is a TPE agreement, and list the expectations and requirements of the sub still.  However since there usually aren’t safewords or hard and soft limits in TPE, these probably won’t be covered in the contract.

You can read my guide on contracts here for more examples of what you can include.

Even though a Total Power Exchange can be the ultimate goal for those who practice BDSM, it should never be rushed into.  If you wish to enter this type of arrangement, make sure you fully understand first the true meaning of it, and what is involved.  I don’t regret for one second entering a TPE relationship with my Dom, and I hope it can be successful for you too.

What challenges have you faced with Total Power Exchange? Let me know in the comments.

Keep reading:  How to make it work as a ‘Switch’