Tag Archives: Ideas

7 Rules for a Long-Distance Relationship- FREE WORKSHEET

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Long-Distance relationships are hard, but especially for those that are Dom/sub.  It can be difficult to keep the dynamic going when you’re apart and problems and issues arise. There’s also a lot of bad advice and tips on the internet.  But even if you’re apart for just a day, or if circumstances make it so you’re separated for months, a long-distance D/s relationship can still succeed.  Both the Dominant and submissive have to work at it though. So here are some ideas for rules to keep in mind, and don’t forget to download your free worksheet here.

1.  Avoid long-distance relationship problems when using technology

Technology can be a lifesaver in a long-distance relationship.  Texting especially can be easy and convenient, but after a while you may find it gets boring.  Don’t neglect all the other kinky ways you can enjoy technology.  Get creative and think outside the box, and soon you’ll begin to feel much closer.  Here are some ideas:

  • Use FaceTime, Skype, or Zoom- There’s so many possibilities with this one.  You could have a meal together, have phone sex, play games, or even have a virtual play session.  Just prop up your phone or iPad in the room, and have the Dominant give the submissive instructions.
  • Watch a BDSM movie together (“Secretary” is my favorite)- You can each set it up on your own TV or iPad and press play at the same time.
  • Use an online journal- This is a must whether you’re long-distance or not.  A sub should have a journal they can write freely in, and the Dom should have access to it at all times.

2.  Overcome commitment issues as a Dominant or submissive

Some people get stuck in a long-distance relationship because they feel obligated to stay for one reason or another.  Be honest with your partner about what you want out of the relationship, but more importantly, be honest with yourself.

Do you really want to be in a long-distance relationship when you could be meeting other people?  If the answer is ‘yes’, then stop playing games, and work on building trust together.  Here are some other tips to prevent problems and issues from arising:

  • Be patient- Even if you were physically together before things became long-distance, the new situation will take time for both of you to become comfortable.
  • Have real-life interactions- Show your commitment by making and keeping plans to meet face-to-face.
  • Make a contract together- A contract helps both a Dom and a sub to clearly know what their roles are in the relationship, and what’s expected of them.
  • Complete the free worksheet- It’s an easy way to see where you both stand.  Download the worksheet here. 

3.  Create a detailed Dom/sub schedule

Having set tasks to do everyday is the perfect way to make a submissive not feel so lonely.  An assigned list keeps the Dominant in control of their partner, even when issues come up and they can’t be there physically.

A schedule also keeps the sub focused, because they don’t have to get overwhelmed with making choices or dealing with other problems. Here are some ideas for a schedule:

  • Set wake up and go to bed times
  • Meal times
  • Time blocks for journaling or kneeling
  • “Little Space” activities like coloring or watching cartoons
  • A certain BDSM topic to research each day
  • A set exercise schedule

It’s also important to schedule in aftercare for the submissive to prevent “subdrop”. Many of my aftercare tips here work virtually, or the Dom can instruct the sub to perform each task.

4.  Use gifts and games to keep things new and exciting

Everyone loves receiving gifts. When a Dominant gives their submissive a gift it reassures them of their affection and approval.  Littles especially need to receive gifts regularly, but Doms like getting presents too. Here are some ideas:

  • A collar
  • Stuffie or blanket to comfort the sub when the Dom is away
  • Matching rings or other jewelry
  • Kinky toys to use when you’re together

Games are another fun way to keep a Dom and sub connected.  You can play games over the phone or text, and they are a great way to get to know each other better. Two of my favorite games are “Would You Rather” and “2 Truths and a Lie.”  Keep it kinky and you’re sure to have a lot of fun.

5.  Get creative with rules and punishment ideas

Just because you’re apart doesn’t mean that a disobedient sub can’t be punished or be given rules.  Of course, a traditional spanking by the Dominant may be out of the question, but there are so many different ways to discipline a submissive from a distance.  Here are some ideas for rules and punishments:

Rules:

  • Not being able to eat junk food and having to text all their meals.
  • Letting the Dom choose the sub’s clothes or undergarments for the day.
  • Texting when you go out with friends, and when you come home.

Punishments:

  • Taking a cold shower for 1 or 2 minutes and having to videotape themselves.
  • Snapping a rubber band on their wrist a certain number of times.
  • Wearing nipple clamps and texting a picture as proof.
  • Having to write the same sentence 50 times and mailing it to the Dom.

Want a master list of over 30 punishment ideas? Click here!

6.  Take an online BDSM course together for step-by-step tips

Online courses are great for long-distance couples because they get you communicating and experimenting together, even while you’re apart. An online training program will help you deal with the issues and problems of a long-distance relationship.

You’ll have a detailed, step-by-step plan to have a better, more satisfying connection, and to take your BDSM relationship to the next level.  An eCourse is a great way for both of you to have an online mentor and coach, giving you reliable advice and tips to help you every step of the way. (They also make a great surprise gift!)

7.  Set an end date for your long-distance D/s relationship

Even if you’re having fun and enjoying your long-distance D/s relationship, it needs to end at some point.  Hopefully this means that whatever situation is keeping you apart will be resolved and you can physically be together permanently. 

Setting a date for this to happen will help both of you to endure the hard times, prevent problems and issues, and give you something to look forward to.  So set an end date together, and work hard to make it happen. The free worksheet below can make this easier.

**Need more personalized advice for your specific LDR? Click here!

Remember, a long-distance D/s relationship isn’t easy, but so is anything worth fighting for. Follow the rules and tips here and in the worksheet and you’re sure to have success. If you can trust, respect, and support each other when you’re apart, imagine how powerful your bond will be once you’re together.  🖤

Want a FREE Long-Distance D/s Relationship Worksheet with extra tips? Click here »

What advice would you give someone in a long-distance D/s relationship?  Let me know in the comments.

Keep reading:  How to Master Maintenance »

5 Things You Need to Know About Consensual Non-Consent

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One of the most debated but rarely explained topics in the BDSM community is consensual non-consent, or CNC.  The real definition of this type of D/s relationship is one of deep trust, not abuse.  And even though the sex fantasy of rape play is pretty common, this kink is still a taboo topic.  What is the real meaning of consensual non-consent? And do you still need a contract or agreement?  Let’s look closer at CNC, plus I have some stimulating ideas and examples to get you started.

CNC Consensual non-consent Explained Meaning Definition Ideas Contract Examples Agreement Rape Fantasy Play BDSM Relationship CNC kink Sex D/s

Consensual non-consent vs. rape fantasy explained

Before we begin discussing everything you need to know about CNC, we need to first understand how it differs from rape play.  Even though the two are very similar, rape fantasy or play rape, usually just refers to the sexual act, whereas consensual non-consent can encompass all aspects of a D/s relationship.

Some people use the terms interchangeably, and even rape play is a fantasy for many “vanilla” people. Feel free to use whichever term you’re comfortable with, but always make sure everything is safe, sane, and consensual.

1.  Consensual non-consent meaning in BDSM

The definition for consensual non-consent is a mutual agreement where the Dom is able to act as if the sub has waived all consent. Complete consent is given beforehand, with the understanding of it being a permanent arrangement under most circumstances.

The bottom line is that this is something the sub has willingly said they wanted.  The “non-consensual” part also means that sometimes the Dom may have to make the sub obey if she refuses.

Why would a sub, and especially a slave, say “no” if they already gave their total submission? Simply put, because subs and slaves aren’t robots.  They have feelings, needs, wants, and imperfections too.  They may disagree with the Dom, and voice it, but they still ultimately want to serve and be used.

If you’re still confused as to the meaning of consensual non-consent, here is what it means to me:

“I like it even when I don’t like it.  I want it even when I don’t want it.”

2.  Do you need safewords or a contract in CNC?

Since trust is so important in consensual non-consent I would say that safewords are preferred.  Safewords make everything clear.  Of course it’s a good practice for a Dom to remind a sub that they have safewords during an intense scene.

We usually think trust has to do with the sub trusting the Dom, but the Dom has to equally be able to trust their sub.  “No means no” in a court of law, regardless if it’s a D/s relationship, or even if there’s a BDSM contract or agreement.  A Dom needs to know that the sub is completely willing, even if they’re yelling and crying for something to stop.

If you are in a 24/7 relationship, in your contract or agreement you can discuss removing safewords in certain situations, like during punishments.

For example, some couples don’t allow safewords at all in non-consensual play, as they feel it gives the submissive too much control.  An example of this type of D/s relationship is a total power exchange relationship, or TPE.

Download your FREE BDSM contract by clicking the image below:

Free BDSM contract

3.  Subdrop and aftercare will be different

After a play session, a sub might act completely different if conensual non-consent was involved.  After a scene I usually like to cuddle, but if we did some forceful, hard playing I can’t stand to be held.

My Dom knows that it’s difficult for me to receive affection after consensual non-consent, so he’ll give me my space and just maybe rest a hand on my shoulder.  It’s not uncommon for a sub to get upset and angry, almost as if they were really abused.

This is because the mind and body are so connected.  If a sub’s body is abused in a non-pleasurable way, their mind will begin to associate with that emotionally.

During subdrop they will slowly start to feel safe and in control again.  It’s extremely important for the Dom to respect this and not get offended during this time, but to continue to provide aftercare.

4.  Rape play is more than just a kink fantasy

Many BDSM players may use the terms rape play and consensual non-consent interchangeably, but as we discussed at the beginning, they are not the same thing.  Rape play is just one small aspect of a CNC kink.  Even those in a vanilla relationship may have that fantasy.

For some victims of past abuse though, acting it out can be very therapeutic.  To them CNC can have a bigger meaning.  It can be a way to relive the experience, knowing that they now have the power to make it stop.

If you are going to engage in rape play with someone, make sure limits are clearly discussed/included in your contract or agreement.  For example, vaginal rape may be acceptable, but anal may not be.

5.   Ideas for D/s sex and beyond

There are many ways to engage in consensual non-consent, both sexual and non-sexual. If you are in a BDSM relationship, or even if you just play part-time, here are some ideas and examples:

  • The Dom can dress up like an actual attacker (if they wear a mask, make sure at least part of the face is visible so the sub knows it’s not a real attacker)
  • Use rope to tie up the sub and gag them during sex
  • Enforce punishments that the sub will not like
  • Engage in pain play that tests the sub’s limits

See 30+ punishment ideas here »

Another example of a CNC kink situation is somnophilia.  The definition of somnophila is a kink where the Dominant performs sex acts on the submissive while they are unconscious or asleep.  The sub would have to give their consent to this situation beforehand.  This is actually a sex kink that my Dom and I enjoy on occasion.

Consensual non-consent is probably one of my favorite aspects of a BDSM lifestyle, and brings more meaning to my D/s relationship.  Sex can be so much more thrilling when you didn’t say yes.

Forcing someone to do something, or being forced yourself, can be very alluring.  Hopefully now that we’ve explained this hotly debated topic and you have some fun ideas, you can begin to safely experience it too. 🖤

Free BDSM contract

How do you feel about consensual non-consent?  Share your thoughts and ideas in the comments.

Keep reading:   How to enjoy the lifestyle safely »

10 Ways to Have Better Aftercare

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During a BDSM scene or other kink activities, the Dominant and submissive can experience a huge endorphin rush.  It can be a shock when it is all over, for Doms and for subs.  A proper checklist helps prevent this.  It’s a way for those in a D/s (Dom/sub) relationship to calm back down. If your aftercare kit has room for improvement, or worse, is nonexistent, then these ideas can help. But first, let’s cover the definition of aftercare and the meaning of subdrop.

Want a free checklist to help you get the most out of aftercare?  Click the button below and send it to your partner too! 

Definition of aftercare and meaning of subdrop

What exactly is aftercare? Here is the actual definition:

“Aftercare refers to the attention given to a sub at the end of a scene. It often includes the Dom utilizing various pampering techniques on the sub in an effort to provide comfort after having an intense experience that can leave them in a vulnerable state.”

Intense pleasure or pain can cause a strong “high”, and when emotions and endorphins come crashing down subdrop can occur. Here is the meaning of subdrop:

“Subdrop is an experience with similar characteristics of depression that occurs after an intense BDSM scene. It is caused by adrenaline and endorphin crashes.”

So as you can see from these definitions, proper aftercare helps prevent subdrop, so the Dom and sub can slowly get back in touch with reality. Keep reading for my top 10 ideas for aftercare.

1.  Cover up the sub

This is probably one of the most simplest things a Dominant forgets to do.  During a scene a submissive’s body temperature usually increases and afterwards it drops, making the sub cold and uncomfortable.  Before a Dom relaxes they should cover up the sub with a blanket.

If the sub was completely naked they are also probably feeling exposed and vulnerable and this simple act can help them feel at ease.  Plus, after a very intense session a sub is usually too exhausted to cover themselves up.

2.  Verbal reassurance from the Dominant

A sub craves to be told that they are good and that they did a good job.  When their Dom says those words to them, it helps them to emotionally relax.  It’s not uncommon for a sub to have doubts and insecurities after a session.  Knowing they have their Dom’s approval gives them immense satisfaction.

If there was rape play or consensual non-consent during a scene, then it is extremely important for the Dom to be caring and calm, even saying, “I love you,” if it’s appropriate for the relationship.

3.  Cuddle

Just like how a sub can be verbally reassured, they can also be physically reassured.  When a Dom holds and cuddles a sub it helps them to feel safe and protected.

Other small ways to make physical contact include snuggling, petting, pats on the head, and forehead kisses.  Feeling their Dom’s strong arms around them can go a long way in helping establish a sense of security in a D/s relationship.

4.  Water

After an intense kink scene, it is a good idea for both parties to rehydrate.  However, it is the Dom’s responsibility to get their sub a glass of water to drink.  Moreover, drinking water can help prevent headaches, muscles aches, and urinary tract infections.

Therefore, having two glasses of water nearby before a BDSM scene starts is a good habit to get into.

5.  Proper clean up

BDSM scenes can be quite dirty.  Sweat, lubes, bodily fluids, wax – they all need to be cleaned up.  The Dom can get a towel and wipe up their sub and themselves.  They can also help straighten things back up and put away any toys and other implements.

Sometimes a shower may be needed and the Dom can help wash the sub.  This can be another opportunity to reconnect.

6.  First-aid kit ideas

A sub may have marks and bruises from a hard and intense kink session.  The Dom can massage limbs that were tied up, and apply lotion to any other sore spots.  Some people swear by arnica cream but any lotion without menthol or alcohol is good.  My favorite to use is one with shea butter.

Having Advil in your kit (brought with the water from tip #4) can help prevent swelling and bruising.

7.  Stuffie

Stuffies, or stuffed toys, are another tool in providing proper aftercare.  Littles especially love stuffies, and having one to cuddle and recuperate with helps them cope and deal with loneliness.  Therefore, a Dom should bring the stuffie to their little after a play session.

On the other hand, if the little doesn’t own a stuffie, this is a good opportunity for the Dom to buy them one.

8.  Orgasm

This one is probably my favorite for obvious reasons.  It may be the farthest thing from their mind after a hard scene but an orgasm can help the sub calm down, and to refocus.

Being beaten and used is a very stressful thing to experience and an orgasm can help a sub release that.  Also the Dom may have already orgasmed and taking care of the sub can help them not feel neglected.

For a simple (and free!) aftercare kit checklist, just CLICK HERE and it will be emailed to you instantly.

9.  Discuss and recap post kink

After all the previous steps have been taken, it’s good for a D/s relationship if both individuals discuss a scene after it’s over.  Doing all the relevant previous steps ensures that they are both calm and relaxed and can talk freely and openly.

This is a good time to figure out what went great, and what you’d like to try next time.

10.  Check-in the next day

Even if you’re married or in a long-term D/s relationship, next day communication is really important.  Subdrop can occur even days after a play session, so even a simple text or phone call can mean a lot.

Journaling can also help a sub to express their emotions productively, and the Dom can even assign a specific writing assignment based on the play session.

Get a FREE printable journal here »

Proper aftercare for Doms in a D/s relationship

Aftercare for Doms is something that rarely gets talked about in the BDSM community. Domdrop is a real occurrence though, and can be prevented with some of the ideas and activities above.

Some of the feelings that a Dom can have include depression, guilt, exhaustion, vulnerability, insecurity, and anxiety. In addition to the above ideas, here is a checklist for Doms:

  • Ask for reassurance from your sub
  • Talk to other Doms in the BDSM community
  • Go to the gym or go for a run
  • Do activities related to a hobby
  • Practice these other self-care tips

A successful D/s relationship depends not just on hardcore scenes, but also on well planned, proper aftercare.  As you can see, there are so many different ways and activities to ensure that this happens, even for Doms.  Communicate what you need and want afterwards, and the play sessions are sure to keep getting better and better.  🖤

What’s your favorite aftercare activity?  Let me know your checklist in the comments.

Keep reading:  10 tips for self-care »

8 Bondage Ideas + Tips Even if You’re a BDSM Beginner

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Bondage is one of the fundamental aspects of BDSM.  It may seem like just a sex kink, but it’s so much more than rope ties, tying someone up, or being tied.  Real physical and emotional gratification comes from bondage.  How can you get started and enjoy it safely, even if you’re a beginner?  Here are 8 ideas plus tips to inspire you.

Bondage Bdsm Contract Ideas Beginner Sex Tips Rope ties Kink Tied up Tying up

Be sure to read all the BDSM safety tips first! Click here »

1.  Cable zip ties

I thought I’d start with one of my favorite ideas.  Zip ties are used to hold together cables or wires and are made out of a plastic-like nylon.  They usually come in clear or black and are really easy to use.  Simply put them around the wrists like handcuffs, thread the tail through the loop, and they’re locked.

I like them because they are super strong, and the material can cut into my skin when I struggle.  They can leave nice marks too.  The ties come in different sizes so make sure to buy the longer ones.  They are easy to get out of quickly because you just cut them to release them.

The only down side is that they are not reusable, but you can buy a lot of them really cheap, so they’re great for a beginner.

2.  Suit tie ideas

This is a really sexy way to enjoy bondage even if you are a beginner or in a vanilla relationship.  A man’s tie, made of silk or satin, is the perfect size and length to get started with bondage.

There are many ways to use one.  It can be used to tie the hands behind the back of the body, or in the front.  Once the wrists are tied, the Dom could tie the end to a bed frame or another piece of furniture.  It can also be secured around the sub’s neck like a traditional tie, and used as a leash to lead them around.

It’s versatile enough to be used as a blindfold or even a beginner gag.  Really the possibilities are endless.

3.  Spreader bar

Another fun piece of BDSM equipment, a spreader bar is used to keep the limbs apart.  It is usually attached to the ankles and the bar’s length is increased to open the legs wider.

Some spreader bars also have cuffs for the wrists too, so the hands are attached right next to the feet.  This gives the Dom easy access to do to the sub whatever they wish.  If the spreader bar has a key make sure beforehand that it works properly and it is within reach at all times.

4.  Handcuffs

These can be really thrilling to use because they play into the whole “bad cop” fantasy.  Metal ones are nice because they can press into the skin and give a masochistic sub more pleasure.  As with all of the previous bondage ideas there are a lot of hand placement options.

They can even be hooked through something overhead like a clothes rod while the sub is standing.  Just be careful not to make them too tight because they could do some real damage.  And make sure the key works and is accessible.  No one likes to make an embarrassing call to a locksmith.

5.  Beginner Rope bondage tips

This is probably the best known tool for bondage and doesn’t require a trip to a sex store.  Rope can be used to tie a sub in lots of different positions.  “Hog tie,” where the hands are tied to the feet behind the back, makes the sub extremely vulnerable.

The best beginner rope is subjective, but I prefer smooth, usually nylon so it doesn’t chafe the skin.  If you like it to feel rough then I recommend a natural fiber like manila hemp.  In our bedroom we have ropes tied to the four corners of our bed at all times.  My Dom will use more rope or cable ties to attach me to the corners in various positions.

When we are done playing the rope can be tucked back under the bed out of sight and ready for the next play session.  People who enjoy being tied up in BDSM are usually called “Rope Bunnies”.

6.  Shibari/Kinbaku bondage

Shibari and Kinbaku are two terms to describe a type of Japanese bondage.  Although the words are sometimes used interchangeably they are actually two different things.  Shibari usually refers to general, artistic rope tying, while Kinbaku is a more sexual form of it.

Today you can see rope Masters performing intricate bondage styles at different shows and events.  The art is more in the ritualistic way it is done than in the finished project.  There are also many designs and techniques like the crotch rope tie, Strappado bondage (where the hands are tied behind and pulled up), and suspension bondage.

See a picture of me enjoying Shibari here.

7.  BDSM collar with “O” ring

My play collar has a big “O” ring on the front of it that can be used for many things.  A Dom could use zip ties, a suit tie, or ropes to secure the sub’s hands to the collar.  A traditional leash or chain can also be hooked onto it to keep the sub restrained.

Some collars have “O” rings in multiple places so the sub can be bound from the back of the neck too.  Look for a well made collar that is comfortable but strong enough to take a lot of pulling.  See more ideas for collars here.

8.  Tips for when restraints become undone

Sometimes, despite a Dom’s best tying skills, a restraint may come undone.  It’s going to happen.  There’s no need to be embarrassed, get frustrated, or end a scene.  If a sub notices that a rope is coming loose for instance they can just playfully say, “Master, I think my restraints need to be tighter.”

Or if a Dom sees that a sub is getting loose even in a rape play scene, they can stay in character and just quickly retie them.  The point is to just fix it without making a big deal of it, and to continue to enjoy yourself.

Hopefully I made your next trip to your local hardware store a little more interesting.  Obviously we just scratched the surface of BDSM bondage but these eight ideas and tips should get your creative juices flowing.  Have fun!  🖤

What are your favorite bondage ideas or tips?  Let me know in the comments.

Keep reading:  Using Safewords »

The Ultimate Guide to Keeping a Submissive’s Journal

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Submissive journal prompts ideas examples start template BDSM sub Dom Dominant writing

In beginning my BDSM journey as a sub, I thought keeping a journal was very vanilla.  “Shouldn’t I just tell my Dom my feelings and ideas?” I didn’t think a submissive journal would be useful, but my Dominant wanted me to so I obeyed.  Here’s what I’ve learned, plus some writing prompts and examples to help you start.  Be sure to download your free template here.

Why is a journal so important?

A journal is a submissive’s safe place to write down whatever they want.  In a life full of control and submission, it can be their only outlet to vent their feelings freely.  Journaling can be very therapeutic.

It also gives the Dom a glimpse into their sub’s mind so he can better understand her.  In order for this all to happen though, a sub should always feel safe to write anything in their journal without fear of being punished.

If a sub is constantly asked, “Why did you write that?”, they’ll slowly stop writing for themselves and more for pleasing their Master.  My journal has a list of rules at the beginning of it.  Here is a sample of it you can use as a template:

“Only the submissive can write here, unless she gives approval for the Dominant to respond in it.  All other responses of the Dom will be by email, text, or handwritten notes only.  The sub will not have to answer for anything she writes here, or be held accountable. The Dom can indirectly discuss any concerns he has but without referencing her journal.”

Submissive journal rules and expectations can also be explained in a BDSM contract as well.  For examples of contracts click here.

Ideas to get you started

The most traditional type of journal is a notebook, maybe kept in a sub’s nightstand where the Dom has access to it.  With technology now though there are a lot better alternatives.  I feel the best journal is a digital document that both parties can share.

I keep a note on my iPhone entitled “Submissive’s Journal” that I have shared with my Dom.  The advantage to this is that he gets a notification on his phone as soon as I write a new entry.  That way I don’t have to wonder if he’s seen that I wrote something, and he doesn’t have to keep checking it.  Examples also include a Word or Pages template too.

If you are afraid someone else will accidentally read it you could also protect it with a password.  Journals can also be done online, or even as part of a blog.

Examples of writing prompts to use as a template

Now that you know why to write and how to write, it’s time to figure out what to write. Basically a submissive can write anything they want as a reflection of what’s going on in their mind. If nothing is coming to them or they just need some fresh inspiration, here’s some ideas and examples of prompts to get you started:

  • What you like most about being a sub/slave/little
  • The biggest challenges to being a sub/slave/little
  • Positive things that happened during the day
  • Your favorite sexual things, or new things you want to try
  • If you could change one thing about your current relationship what would it be?
  • Read a post on Domsubliving.com and journal your thoughts about it
  • Your goals as a sub/slave/little
  • What you would tell your past-BDSM self

Of course one of the best ways to get ideas for journaling prompts is for a sub to ask their Dom. I’m sure they would love to know their sub’s thoughts on many different subjects.

How often should a submissive journal?

A submissive doesn’t have to journal every day (unless their Dom tells them to), but they should at the very least journal once a week. Journaling often can allow a sub to release their frustrations through writing, and it can keep them from acting out or behaving bratty.  It can catch and fix problems early.

A sub shouldn’t only journal when they are upset and need to vent though. It’s also good for them to record positive things, so both the sub and the Dom can look back on their relationship with confidence.

A word for the Dom:

It is extremely important that your sub should always feel comfortable writing in their journal. It may be their only safe place they are allowed to vent, “cry”, or “scream”. If your sub senses that you are judging them because of what they write, they may begin to censor their entries. Even if your sub writes, “I hate my Dom,” resist the urge to ask why they wrote it.

Remember, children and teenagers will often journal rebelliously, so your little is just expressing normal behaviors. Instead of confronting your sub, ask them later how they are feeling and if there is anything they think needs improvement. 

A well-used journal is a sign of a sub who feels comfortable and safe. Be sure to download your free template below.  Writing often is not only good for the sub, but will help the Dom better understand the needs of the BDSM relationship.  🖤

How do you journal?  What are your ideas for prompts? Share in the the comments. 

Keep Reading: More ways to prevent bratty behavior »

How to Punish a Sub Effectively

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How to punish a sub over text BDSM Dom submissive Dominant ideas

Every Dominant/submissive relationship should have punishments. After all, the “D” in BDSM stands for discipline, and no sub is perfect.  Correction (even over text) is needed from time to time when they break the rules.  But many Doms struggle with ideas for knowing how to punish.  And a sub can feel neglected when it isn’t done in the proper way.

Here are some things to keep in mind for a punishment to be successful, and don’t forget to download your free master list of ideas here.

Punishments need to have a reason

The main goal of any punishment is so the sub will learn from it.  The Dom disciplines to discourage unacceptable conduct, and to ensure that the sub fully appreciates their role.  A sub should always know why they are being punished.

In fact, it is good etiquette to say beforehand, “You are being punished because…” or to ask, “Why are you being punished?”  This keeps the focus on the behavior that needs to change. That way the sub doesn’t feel like it’s themselves that the Dom doesn’t like.

Punishments for littles can be for things a real Daddy would punish for: not cleaning their room, spending too much time on their phone, etc.

The punishment should fit the crime

Failure to comply with any rules should always result in some sort of punsishment. The harshness should be determined by the severity of the misdeed.  For example, if a sub waits 15 minutes to respond to a Dom’s texts, an intense paddling would probably be too much.

For softer punishments my Dom likes to make me remove my panties for the day, or have me wear Ben Wa Balls. (These punishments also work for long distance D/s relationships.)

On the other hand, if a sub has committed a major offense, corporal punishment will probably be required.  Quite a few times I’ve made my Dom mad enough to make him spank me so long and hard that I’ve bawled into my pillow.

Don’t go too soft when you punish

There is nothing worse than expecting a hard punishment and getting off with “a slap on the wrist”, or worse: no punishment at all.  Some subs perform best when they are disciplined at least daily, others every other day, or even once a week.

Look for patterns.  If a sub seems to stop trying so hard to please their Dom then a good punishment is probably in order.  Again, we are all imperfect human beings and there is always some correction in behavior that can be found.

Many Doms who are new to BDSM may hold back, fearing they are going too far, especially if a sub starts crying.  But that is where trust in their safewords comes in.  If it gets too painful, physically, emotionally, or mentally, a sub has the right to safeword.

One way to gauge how painful a punishmetnt is can be to make the sub count each time they are hit.  My Dom usually will spank me five times, making me count after each one so he can tell in my voice if he is going too hard or soft.  Another idea is to have the sub recite a phrase after each hit, like, “I am Daddy’s little girl.”

Timing is crucial (even over text message)

Usually a sub knows when they mess up, and they dread the after-effects of displeasing their Dom. If the Dom completely forgets to punish or even puts it off it is less affective.

Sometimes a little bit of time can grow the anticipation and force the sub to meditate on what they did, but generally punishments should happen by the end of the day.  If it’s a long distance D/s relationship, and you want to know how to punish a sub over text, still keep in mind the timing when administering discipline.

Anything later than a day misses the goal of teaching the sub so they will learn to never do it again.  It is like waiting too long after your dog has an accident to rub their nose in it.  Subs need to see that their Doms care enough about the relationship to take the time to discipline them.

BDSM punishment ideas

It needs to be emphasized that the subject of discipline should always be discussed beforehand to keep things consensual and safe.  A written contract can list the types of punishments that are acceptable, and the severity that is agreed on.

  • Spanking-  My favorite I love to hate.  Usually done on the bed without clothes on.  Using the Dom’s bare hand has the advantage of keeping the physical connection between both parties.  It also prevents him from doing serious damage because he will have the pain in his hand as a gauge.
  • Paddling-  Administered like a spanking but uses an object like an actual paddle, ruler, hair brush, etc.
  • Whipping-  Belts can do serious damage so this is better when done lightly.
  • Biting-  Usually done during a sexual encounter when a sub displeases the Dom.
  • Delayed orgasm-  Either for a minute or a day, to remind a sub that their Dom has the power over their sexual fullillment.
  • Brazilian wax-  Making a sub get this done will only work if they don’t currently enjoy doing this.
  • Get your free master list with 30+ more ways

So there you have it: the basics of BDSM punishments. Keep these suggestions and ideas in mind and your D/s relationship will continue to fulfillment and bring greater fulfillment.  🖤

What are your thoughts on discipline?  Share your ideas for punishment in the comments.

Keep reading: How to keep things safe »

10 Self-Care Tips Doms and Subs Need

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Many in the BDSM community are responding to the current crisis in one of two ways. They either push themselves to try to keep things under control, or they retreat into worry. In either case, self-care gets neglected, and Dom and sub drop can occur. Yet this is exactly when you need self-care activities the most. To combat the strain of this global event, here’s 10 stress relief tips you can do at home.

Self-care Activities Tips Sub drop Sub Dom Dominant Submissive Ideas Kit BDSM

1. Exercise for self-care

Exercise, especially when it’s outdoors, refreshes the mind. It also boosts endorphins and enhances your mood. Some ideas for activities include:

  • Going for a walk or run
  • Doing bodyweight exercises at home
  • Stretching

Try to get at least 30 minutes a day of physical movement, which will also help boost your stamina during BDSM scenes.

2. Listen to music

Listening to soothing music is one of my favorite self-care actives because it’s so quick and simple. Here are three of my favorite songs for not only stress relief, but to also help keep me in the submissive mindset:

  • “Love the Way You Lie” by Rihanna
  • “My Immortal” by Evanescence
  • “Earned It” by The Weeknd

3. Write in a Journal

If you’ve been following me for a while now, then you know I’m a huge proponent of journaling. For both Doms and subs, journaling is a way to release negative thoughts and emotions so they deminish. Be sure to also write down what you’re grateful for too.

I journal twice a day: morning and evening. A journal is perfect for an aftercare kit too, so sub drop can be lessened or prevented. Click here for free journal prompts.

4. Take a relaxing bath or shower

A lot of times as Doms or subs, we take this daily task for granted. It’s really a perfect opportunity for self-care though. The warm water has been proven to elevate your mood, and the time to yourself can allow you to focus your attention inward.

Baths and showers are also great for aftercare when you’re done enjoying a scene, and works as a great prevention for sub drop. Add your favorite sexy toy for even more fun!

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5. Keep your daily BDSM rituals and activities

During times of stress, rely on your daily rituals. Don’t neglect your routines and rules. You need these activitie in order to lead if you’re the Dominant, or to help you obey if you’re the submissive.

It’s good to have different rituals throughout your whole day, so it will help you stick to a schedule. Here are some ideas:

  • Meditate/kneel in the morning
  • Make/serve coffee or tea
  • Journal and read
  • Text your partner at set times
  • Exercise in the afternoon
  • Meditate/kneel in the evening

Doms can find more ideas and tips for tasks and rituals here.

6. Meditate

Meditation has so many benefits for both Doms and subs. Doms benefit by becoming more calm, focused, and less stressed. And by meditating, subs can become less anxious, more relaxed, and handle sub drop more easily. For these reasons my Dom has me meditate twice a day.

An easy meditation for stress relief: Sit in a quiet place, set a timer for 10 minutes, close your eyes, calm your mind, and focus on each breath.

7. Practice or learn bondage

You don’t need a partner to enjoy bondage! You can practice on yourself or on an object like a pillow or chair. The best rope is smooth, usually nylon so it doesn’t chafe the skin.  If you like it to feel rough then I recommend a natural fiber like manila hemp.

Rope work is great for self-care because you’re working with your hands and you have to be meticulous and focused. And it can release endorphins for those that have a rope kink.

8. Take a screen break

We all know that excessive time on our screens causes stress. The news especially can be very toxic. My Dom actually has the rule that I’m not allowed to read the news. So make sure to take time to unplug every day. It’s also a good idea to take a break from your devices an hour before bed.

9. Talk to a friend or partner

Communication and human connection is so vital during times of stress. Taking the time to talk to a friend or partner, even virtually, can ease anxiety, especially sub drop. Share your thoughts and what you’re going through, and take the time to listen too.

Even if you’re in a long-distance relationship there are so many ways to keep your bond strong. Steal my favorite tips here.

10. Read material for Doms and subs

Reading is great way to unwind. Reading fictional BDSM stories can also spark your kinky imagination. And reading non-fiction articles is an easy way to learn more about the lifestyle.

I have dozens of articles on my blog that you can enjoy. You can also use the search field at the top of this site to find something specific.

Remember this: Self-care promotes a sense of control when things seem out of control. These 10 activities and tips can help you to be the best Dom or sub you can be right now. Take care of yourself. 🖤

What are your favorite tips for self-care? Share yours in the comments below.

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Keep reading: 7 Things You Need to Know About BDSM During This Uncertain Time

DDLG: Daddy Dom/little girl & Ageplay Ultimate Guide

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One of the most misunderstood types of BDSM relationships is the Daddy Dom/little girl dynamic (or DDlg).  For some, it’s just fun role-playing with clothing and outfits.  For other ageplayers like myself however, it is their identity.  Even though there are many benefits to ageplaying, it can be hard to know what things to say to someone who feels this lifestyle is wrong.  Keep reading to learn all about the rules, definition of “little space”, Daddy dominant traits, and get new ideas, so you can enjoy ageplay responsibly. 

Ageplay DDlg Clothing Definition Outfits Ageplayers Ageplaying Ideas Rules Little space Daddy Dom Things to Say Daddy dominant traits Little girl

The Real Definition of Ageplay

Ageplaying involves treating the sub like they are a certain age, usually younger, anywhere from toddler to teenager.  As a result, the sub treats their Dom like their Daddy.  He takes on the paternal role of protector and caregiver, and administers discipline and training when needed.  The sub becomes his “little” and relies on him emotionally, physically, and even sexually and sometimes financially.

Ageplayers are NOT pedophiles.  The definition of pedophilia is having sexual feelings towards children.  A sub is not a child, but is a consenting adult.  A Daddy Dom wants to be with HIS little girl, not little girls in general.

Why is the DDlg Relationship so Fulfilling for Ageplayers?

It can be hard to explain this lifestyle or know what things to say to someone who doesn’t understand this kink. Basically, age playing and DDlg satisfy both individuals involved on many levels:

The Daddy Dom

Usually men are naturally attracted to youth and innocence, and having a little meets that need continuously. They will also have the satisfaction of having someone rely and dote on them, and counting on them to “fix it” when things get hard.  Littles are constantly seeking the praise and attention of their Daddy and will do their best to please him.  When his baby girl disobeys rules, a Daddy Dom also gets the fulfillment of disciplining her in any way he desires, (and she has consented to).  She will also come to him with her sexual needs, as he knows how best to please her.

The little girl

In a symbiotic way, what makes the Daddy happy fulfills the little’s needs and vice versa.  She will be made to feel eternally youthful and beautiful, and he will spoil her and cherish her.  Subs that choose this relationship are usually emotionally fragile at times, and having a supportive, paternal figure is very soothing.  Likewise, being told they’re a “good girl” makes sub ageplayers feel extremely content.  And obeying rules and knowing they’re making their Daddy happy gives them immense reassurance.

How to Incorporate Ageplaying

Now that you know the real definition for ageplay and what both the Daddy Dom and little girl get out of it, here are some ideas for making it work:

Outfits, Clothing, and Other Ways to Look the Part

The Daddy Dom ultimately chooses the clothing his little girl wears, but short skirts, dresses, and having their hair in braids or pigtails is usual protocol.  School girl outfits are very popular, and Brazilian waxes are a great way to get that look and feel for ageplaying.

(For DDlg clothing, toys, and accessories, check out Kinky Cloth. They’re my favorite.)

Daddy Dominant Traits and Things to Say

Littles should refer to their Dom as Daddy, and always ask them for permission, just like a dependent child would.  Daddys need to call their littles by appropriate names like Baby Girl, and conversations and lectures are more enjoyable when she’s told to sit on his lap.  Littles also usually require a softer approach when being dominated.  Good Daddy Dominant traits are being nurturing, caring but strict, being a good listener, and supportive.  Here are some ideas for things to say:

  • “Be a good girl.”
  • “Behave.”
  • “Do you need a spanking?”
  • “I’m proud of you.”
  • “You’re too little to do that, let me help you.”
  • “Be careful.”
  • “Let me touch/see your princess parts.”
  • “Use your words.”
  • “Let’s have cuddle time.”
  • “Don’t worry, I’ll make it all better.”

DDlg Rules, Little Space, and Other Ideas

DDlg revolves around wanting to please and fearing disapproval, so rewards and punishments are vital.  Pats on the head and forehead kisses mean a lot, and spankings are usually a must.  Keeping the attitude of “Daddy knows best” will also deepen intimacy.  Good rules for littles include a set bedtime, no swearing, and keeping their room clean.

The definition of “Little Space” is a state of mind submissive ageplayers enter when they’re deeply feeling little.  Here are some ideas for age appropriate activities to help a sub enter little space more easily:

  • Coloring
  • Reading stories together
  • Having a stuffie
  • Keeping a journal
  • Cuddling
  • Watching cartoons
  • Going on outings together
  • Using stickers

Ageplaying is a great way to mix childlike innocence with naughty sexual curiosity. Don’t listen to people who try to say that ageplay is wrong.  The DDlg lifestyle can become the basis for a healthy BDSM relationship, and bring even more happiness to both the Dom and his sub. 🖤

For DDlg clothing, toys, and accessories, check out Kinky Cloth. > (opens in a new tab)”>Get FREE shipping on all orders of $50+ >>

Are you a Daddy Dom or little girl? How do you feel about DDlg and ageplay? Chat with me in the comments.

Keep reading:  How to enhance the dynamic >>

BDSM Rituals and Why You Need Them

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Rituals are an important part of any healthy BDSM relationship. They help the Dominant and submissive remember their roles, and can be a way to stay centered and focused. But creating powerful and easy Dom/sub rituals (that don’t fizzle out) can be challenging.  Read on to discover proven examples of D/s rules and protocols, and maybe pick up some new ideas to transform your connection.

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What are BDSM rituals?

Sometimes people will use the words rituals, rules, and protocols interchangeably but they are slightly different. A BDSM protocol is a hard and fast rule usually listed in a D/s contract. A ritual is more of a way of carrying out something. It almost always involves an action where the Dom prescribes a series of behaviors for their pleasure and benefit.

Why have Dom/sub rituals?

Rituals are a way to discipline a sub.  They teach them obedience and submission and keep them in the right frame of mind.  This is true for the Dom as well.  Sometimes if a sub has been allowed to act too bratty or is topping from the bottom, a ritual can snap both parties back into their role.

I really enjoy my rituals and view them as almost solemn and spiritual.  When I perform a ritual it feels somewhat ceremonial even.  I take pleasure in knowing I’m doing something my Daddy wants and that makes him happy.

Examples of D/s rituals, rules, and protocols

Rituals are automatic and a good sub shouldn’t have to be asked to do it every time. If a sub does forget (they’re not perfect) they should be disciplined to the proper degree.  A good Dom doesn’t make up rituals just for the sake of having one.  There should be a reason for them and should be for their pleasure. To give you some ideas, here are a few examples of the rules and protocols my Daddy has for me:

1. Kneeling

My Daddy usually goes to bed before me since he wakes up early, so once I’m all ready for the night, I sit in the bed next to him and kneel.  If he doesn’t wake up by then I will lightly rub him and say, “I’m ready for bed now, Daddy.”  If he hasn’t gone to bed yet I’ll kneel on the floor instead and wait for permission to get in bed.  He also has me kneel before a scene as well.

2. Arrival greeting

This is another popular ritual and one I can safely perform in front of others.  When he comes home, wherever I am in the house and no matter what I’m doing, I go and greet him with a kiss and tell him, “Hi Daddy”.

3. A morning text

My Daddy decided on the joint ritual of every morning texting each other.  He usually texts me first to tell me good morning and that he loves me.  I reply with how I’m feeling, a detailed plan for my day, and that I love him.  I love waking up and seeing a text from him, and this also allows him to make sure I’m getting up when I’m supposed to.

4. Collars

There are so many ways to incorporate collars with rituals.  Currently we have two.  The first one is I have to wear my Day Collar whenever I leave the house or around company.  If he’s home he will put it on for me.  Second, when I kneel before a scene he puts my Play Collar on me. See ideas for different collars here.

5. Shaving

Sometimes in vanilla relationships, shaving becomes a chore that’s done begrudgingly even though the other partner prefers it.  Making it a D/s ritual can make it more enjoyable.  I always make sure I’m freshly shaven for my Daddy, and I also get a Brazilian wax about every 3 weeks.  (As a masochist, I actually love getting it done.)

6. Punishments

You probably don’t think of punishments when you’re discussing rituals, but they can actually go together quite nicely.  When the sub misbehaves, the Dom can tell them to get whatever implement they choose (belt, flogger, crop, etc.). The sub has to go get it, kneel, and present it in their hands, with their palms facing up.  This can make the discipline more degrading, and as a result, more effective.

Can Doms have BDSM rituals too?

Yes and no.  Doms will do certain actions as a routine but they are never expected to do it, as they are allowed to do whatever they want.  An example is how my Daddy opens doors for me.  Before I get in the car or enter a building he will almost always open the door for me, and it makes me love and respect him as my Dom even more each time.  Other ideas are combing or braiding the sub’s hair at night, ordering for them at restaurants, and staying on the outside of their sub when they’re walking on the street.

When a D/s ritual isn’t working

It may be that after performing certain rituals they will have to be modified or eliminated.  Here’s an example that happened to us one time:

Every morning when Daddy was at work I had to let him decide my panties for the day.  I’d pick out three, lay them in a row, take a picture, and text it to him. This was fun at first and I did it for almost a month.  It ended up causing me a lot of stress though.  There were many mornings I would have to rush because it was taking up too much time.  I told my Dom, knowing full well he could say, “You’re doing it anyway.” But instead, he said he would think about it and let me know the next day. Thankfully he told me I could stop. He still makes choices on my panties from time to time, and will often tell me to wear none when I’m in a dress or skirt.

So if a ritual isn’t working in a D/s dynamic, a sub can always talk to their Dom about it respectively, or through a journal.

Click here to download your free journal with prompts

One of the best ways to make sure a ritual is remembered and carried out is to write it down.  Hopefully these examples have given you some ideas for creating your own BDSM rules and protocols.  Keep finding peace in your rituals. They benefit both the Dom and the sub and are essential for transformation, training, and discipline.  🖤

Now, let’s talk in the comments: What ideas do you have for BDSM rituals? What works and what doesn’t?

Keep reading: How to prevent bratty behavior>>